Intermediate Chest Workout
Continued from Intermediate Arm workout this workout focuses on the chest like the arm workout this workout isn't really for beginners
5-10 mins to stretch
Bench Press - 4 sets of 10
Incline Press- 4 sets of 10
Decline Press - 4 sets of 10
Dumbbell Press - 4 sets of 10
Dumbbell Incline Press - 4 sets of 10
Bench Cable Flys - 4 sets of 10
Cable Cross Over - 4 sets of 10
Push Ups - 3 sets of 25
That's it, this is the one I do its not too bad and only takes about an hour to complete. As always protein shakes help with soreness and recovery.
Resources
examples on how to perform these exercises
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