Intermediate Shoulder and Back Workout
Wensdays are Delts and Back continued from Arms and Chest today I share my Delt and Back workout, again not really for beginners
Shoulders
Front Dumbell Raises 10 reps
+
Dumbbell Lateral Raise 10 reps
(superset)
Dumbbell Lying Rear Lateral Raise 4 sets of 10
Arnold Press 4 sets of 10
Dumbbell Seated Shoulder Press 4 sets of 10
Shoulder Shrugs 4 sets of 20
Back
Lat Pull Downs 4 sets of 10
Cable Rows 4 sets of 10
Pull Ups Regular Grip 4 sets of 10
Pull Ups Wide Grip 4 sets of 10
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